From My Blog
I've always been curious about the world around me, and that curiosity has taken me in many directions over the years. I have a deep appreciation for art, culture, literature, good food and wine, and the many ways people find meaning and pleasure in everyday life. Here, I share some of those interests, along with my personal experiences and discoveries. You'll find reflections on health, wellness and navigating life after 50, as well as my thoughts on books, films, travel, fashion, beauty and the places and products I enjoy. My Italian heritage also plays an important role in how I approach food, culture and the art of living well.
I believe there's always something new to learn, something beautiful to discover and something worthwhile to experience, regardless of our age. This blog is a place for me to explore those things and share them with you.
7 Reasons Why You Should Eat Olive Oil Every Day if You’re Over 40
As we age, maintaining good health becomes...
Here If You Need Me by Kate Braestrup
All loves have much in common, and any one will...
Is the Driskill Hotel Haunted? My True Ghost Encounter in Austin
I used to roll my eyes at ghost stories and thought most ghost television shows were money-making scams. Then, I saw my first ghost at The Driskill Hotel in Austin, Texas.
Low-Carb Ham, Swiss, Asparagus & Dill Egg Muffins
If you're looking for a delicious low-carb...
Cucina Povera Teaches Gratitude and Respect for Food
After a long Italian dinner, I feel not only the...
How The Omnivore’s Dilemma by Michael Pollan Will Change the Way You Think About Food
Michael Pollan, in his book "The Omnivore’s...
The United Nations Has a Bold Agenda for 2030
“We are resolved to free the human race from the...
The Italian Mediterranean Diet Works Best for Me
In 2023, I transitioned to the Italian Mediterranean Diet and it’s been the best change I’ve ever made.
How I Found Out I Had Thyroid Cancer
People often ask me how I found out I had thyroid cancer. Many people worry about cancer. I thought I’d share my story to help people understand more about this cancer, which is often diagnosed at a younger age than most adult cancers.
The Beauty of Brunello di Montalcino
You can never lose your desire for the Brunello...









