by Jenifer Vogt | Jun 23, 2026 | Diet, Health & Wellness, Food & Drink, Low-Carb Diet
If you’re looking for a delicious low-carb breakfast that can be made ahead and enjoyed all week long, these Ham, Swiss, Asparagus & Dill Egg Muffins may become your new favorite meal prep recipe. I originally created them while searching for a high-protein...
by Jenifer Vogt | Jul 1, 2025 | Diet, Health & Wellness, Food & Drink, The Italian Influence
As we age, maintaining good health becomes increasingly important. Olive oil, a staple in the Italian Mediterranean diet, offers numerous health benefits that are particularly advantageous for individuals over 40. While these seven reasons highlight the potential...
by Jenifer Vogt | Jul 1, 2024 | Diet, Health & Wellness, Food & Drink, Read, Watch & Listen
A Thought-Provoking Journey into Our Food System Michael Pollan, in his book “The Omnivore’s Dilemma,” asks us to imagine a food system that produces wholesome food, restores the land, and allows us to understand what we’re eating, where it came...
by Jenifer Vogt | May 26, 2024 | Diet, Health & Wellness
“We are resolved to free the human race from the tyranny of poverty and want and to heal and secure our planet. We are determined to take the bold and transformative steps which are urgently needed to shift the world onto a sustainable and resilient path.” -United...
by Jenifer Vogt | May 4, 2024 | Diet, Health & Wellness, Food & Drink, The Italian Influence
Earlier this year, when I read that US News and World Report had named The Mediterranean Diet the Best Diet in the World for the sixth year in a row, I felt compelled to make a change. I wanted to start transitioning to this way of eating. However, I prefer the...
by Jenifer Vogt | Sep 1, 2023 | Diet, Health & Wellness
Whenever I mention that I’m a thyroid cancer survivor, people inevitably ask, “How did you find out you had thyroid cancer?” So, I’m writing this post as a PSA for Thyroid Cancer Awareness Month, which happens every September and is spearheaded...
